/* Generated by grunt-webfont */
/* Based on https://github.com/endtwist/fontcustom/blob/master/lib/fontcustom/templates/fontcustom.css */
@font-face {
font-family: social-logos;
src: url(data:font/woff2;base64,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) format("woff2");
font-weight: 400;
font-style: normal;
}
.social-logo {
font-family: social-logos;
display: inline-block;
vertical-align: middle;
line-height: 1;
font-weight: 400;
font-style: normal;
speak: none;
text-decoration: inherit;
text-transform: none;
text-rendering: auto;
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
/* Icons */
.social-logo__amazon::before {
content: "\f600";
}
.social-logo__behance::before {
content: "\f101";
}
.social-logo__blogger-alt::before {
content: "\f601";
}
.social-logo__blogger::before {
content: "\f602";
}
.social-logo__bluesky::before {
content: "\f10f";
}
.social-logo__codepen::before {
content: "\f216";
}
.social-logo__dribbble::before {
content: "\f201";
}
.social-logo__dropbox::before {
content: "\f225";
}
.social-logo__eventbrite::before {
content: "\f603";
}
.social-logo__facebook::before {
content: "\f203";
}
.social-logo__fediverse::before {
content: "\f10b";
}
.social-logo__feed::before {
content: "\f413";
}
.social-logo__flickr::before {
content: "\f211";
}
.social-logo__foursquare::before {
content: "\f226";
}
.social-logo__ghost::before {
content: "\f61c";
}
.social-logo__github::before {
content: "\f200";
}
.social-logo__google-alt::before {
content: "\f102";
}
.social-logo__google-plus-alt::before {
content: "\f218";
}
.social-logo__google-plus::before {
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La Dieta del yogur para adelgazar de una forma saludable
La dieta del yogur es un plan de alimentación balanceado con muchos beneficios para el peso y la salud digestiva sin carencias y sin poner en riesgo tu bienestar.
La dieta del yogur es un plan de alimentación equilibrado que no está basado solo en el consumo de este lácteo. Aunque hay planes “milagro” con el mismo nombre, hoy proponemos un modelo balanceado que da mejores resultados sin exponer la salud.
El yogur es un alimento lleno de nutrientes que benefician varias funciones del organismo. Además de aportar calcio para los huesos, contiene probióticos o “cultivos vivos” que repueblan la microbiota intestinal para lograr una mejor salud digestiva.
Por otro lado, es un ingrediente muy versátil que se puede incorporar de muchas formas en la alimentación. Si bien lo ideal es tomarlo en su estado natural, también puede ser el remplazo de algunos aderezos y salsas para platos principales. ¿Cómo hacer esta dieta?
Beneficios de la dieta del yogur Hay muchos motivos para optar por la dieta del yogur como alternativa para bajar de peso con más facilidad. En primer lugar, propone un plan de alimentación variado y seguro, pues combina ingredientes para cumplir todos los requerimientos nutricionales del cuerpo.
Por otro lado, disminuye el número de calorías ingeridas al día, pero no llega a ser hipocalórico o extremo. Dado que el yogur tiene un efecto saciante prolongado, previene las crisis de ansiedad por la comida y ayuda a moderar los “picoteos” .
Este alimento es una fuente importante de vitaminas del complejo B, calcio, magnesio y aminoácidos esenciales cuya asimilación protege varias funciones vitales. Para ser más específicos, regula el sistema nervioso, cuida los huesos y protege la salud muscular .
Entre otras cosas, su ácido láctico regula el pH intestinal y favorece el crecimiento de las bacterias “buenas” que fortalecen el sistema inmunitario. Por eso, esta dieta es perfecta para aumentar las defensas y promover el alivio de algunas infecciones.
No te lo pierdas: 7 secretos de alimentación para cuidar tu salud digestiva
Características de la dieta del yogur En la dieta del yogur se propone complementar un plan de alimentación balanceado con varias porciones de este lácteo. Sin embargo, considerando que todos los excesos son malos, su aplicación solo se aconseja durante 5 o 7 días .
En este periodo se deben elegir ingredientes bajos en calorías, que cumplan con las necesidades de nutrientes del cuerpo. Además, se deben excluir las fuentes de azúcares, hidratos de carbono simples y grasas saturadas .
Alimentos permitidos
Vegetales y frutas frescas
Carnes magras y pescados
Cereales integrales y legumbres
Frutos secos y semillas
Quesos bajos en grasa
Alimentos prohibidos
Carnes rojas y embutidas
Frituras y snacks de paquete
Comida precocinada o chatarra
Pan y bollería industrial
Zumos y refrescos azucarados
Dulces y derivados
Otras consideraciones
Hacer cinco comidas al día :tres comidas principales y dos meriendas.Consumir abundante agua a lo largo del día: entre 6 y 8 vasos.
Evitar fritos, rebozados y empanados . En su lugar, usar métodos de cocción al horno, al vapor o cocido en agua.Tomar yogur natural desnatado, libre de azúcares y sabores añadidos.
Los menús que proponemos a continuación para hacer la dieta del yogur son ejemplos sencillos de cómo se debe seguir este plan. No obstante, cada uno es libre de variar las comidas principales con los alimentos sanos que prefiera .
Opciones de desayuno
Un vaso de yogur natural, una tostada con jamón de paso y fruta al gusto.
Dos rebanadas de pan con mermelada light, media taza de yogur natural y una porción de manzana.
Una taza de infusión de hierbas, dos tostadas integrales con aguacate y un yogur natural.
Media mañana
Media taza de yogur natural con puñadito de frutos secos (unos 20 o 30 gramos).
Macedonia de frutas rociada con yogur.
Licuado de yogur natural con frutos rojos.
Lee este artículo: Dieta de la Doctora te hará perder 7 kilos en 15 días
Opciones de almuerzo
Un tazón de ensalada verde con salsa de yogur y pechuga de pollo picada en cubos.
Filete de pollo acompañado con una ensalada de yogur con pepino y apio.
Plato de pasta integral con salsa de yogur y palitos de cangrejo.
Merienda
Un vaso de yogur descremado y dos galletas integrales.
Medio tazón de fresas con yogur natural.
Yogur natural con semillas de chía.
Opciones de comida
Porción de pescado al horno, verduras al vapor y porción de pan integral con yogur.
Tortilla francesa con tres lonchas de pavo y dos rodajas de piña con un yogur.
Revuelto de setas y gambas y tazón de fruta con yogur.
¿Estás tratando de adelgazar y no sabes cómo empezar? Opta por la dieta del yogur. Como puedes notar, son opciones fáciles de seguir, que no implican aguantar hambre . Por supuesto, tan pronto como los finalices, sigue comiendo sano para no volver a ganar peso.